Tag Archives: exercise regimen

The Long Haul

The Long Haul

Accomplishments usually come in the form of a finish. You set out to complete a goal, you map your course of action, you execute it and at the end of the tunnel is the light that is your accomplishment.  But how do you stay the course for the “long haul” while pursing a goal?

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Fat Tuesday

Today I will thoroughly enjoy grazing by the office pitch in, which consists of high fat and caloric dips, cheeses, chips, cakes and cookies.  After all it is Fat Tuesday – time to celebrate!  Meanwhile in New Orleans, thousands stumble into the streets to catch a buzz and a few beads while in search of a restroom which quickly gives way to an alley.  What does Fat Tuesday mean to you?  Continue reading Fat Tuesday

How to travel and workout too!

I have to be honest, I used to snicker at people who exercised while on vacation. You know the type: running down the beach at 8am while you’re dragging yourself to find the nearest place to grab a desperately needed hangover cure. I always thought vacations were for being lazy. And drinking. Why would someone intentionally lace up sneakers and sweat on vacation? You should have a beer or an umbrella-decorated drink in your hand, not a Fit-Bit on your wrist! That was my strict vacation philosophy. Continue reading How to travel and workout too!