Monthly Archives: February 2014

Keep It Simple

“Life is really simple, but we insist on making it complicated.

~ Confucius

Why do we insist on making something as simple as running complicated?  As I look to my own experiences to  try to understand this, I find it to be especially true when it comes to running.  Continue reading Keep It Simple


How to travel and workout too!

I have to be honest, I used to snicker at people who exercised while on vacation. You know the type: running down the beach at 8am while you’re dragging yourself to find the nearest place to grab a desperately needed hangover cure. I always thought vacations were for being lazy. And drinking. Why would someone intentionally lace up sneakers and sweat on vacation? You should have a beer or an umbrella-decorated drink in your hand, not a Fit-Bit on your wrist! That was my strict vacation philosophy. Continue reading How to travel and workout too!